Social & Wellbeing Activities

Wellbeing Activities

Book your Place Now

The wellbeing activities will run across the three days of the Conference at specific times throughout the day. Please select the activity and timeslot below:  

 

Massage Sessions - Seated Back, Shoulder, Neck and Arm Massage

Venue: Room MB256 B&C, Main Building

  • 12.00 - 14.00 [Tuesday 3rd September]
  • 17.00 - 18.00 [Tuesday 3rd September]
  • 12.00 - 14.00 [Wednesday 4th September]
  • 17.00 - 18.00 [Wednesday 4th September]
  • 12.00 - 14.00 [Thursday 5th September]

*Payment method: card/cash payments to Masseuse directly (onsite only).

When pre-registered for one of the above sessions you will receive a tentative confirmation followed by a notification to confirm a specific (15-minute slot). Places are very limited so please make sure you are not late, otherwise your slot will be offered to a person on a waiting list.

Yoga Classes - a combination of yoga and Pilates moves, superb for flexibility, muscle toning and wellbeing 

Venue: Sir Doug Ellis Woodcock Sports Centre 

  • 07.00 - 08.00 [Tuesday 3rd September]
  • 07.00 - 08.00 [Wednesday 4th September]

Mindfulness Sessions:

 

Health and Happiness Workshop -  the quality of life dependent on the state of your mind. Health and happiness have a relationship , anything that can help to maintain your good health or make an improvement in an unhealthy condition will defintitely contribute to your happiness level. Health is not just about an absenceof disease but all about the balance of your body, mind and self.   

  • 18.30 - 19.15 [Monday 2nd September] Venue: MLK Centre

The Nature of the Mind &Calming the Mind - The mind moves to the past and the mind moves to the future. The mind latches onto negativity!. And tends to remember the negative more than positive! We go more deeper into the Nature of our mind and understanding this helps to be more aware. For some people, the mind can be in a state of flowing thoughts from morning to night! But for some people even at night there is a flow of thoughts. How can we calm the mind? There is also the negative thinking (related to mind) which can havean impact on the stillness of the mind. We ill explore this in the session. 

  • 07.00 - 08.00 [Wednesday 4th September] Venue: Sir Doug Ellis Woodcock Sports Centre

Introduction to Mindfulness - Dicover ways of living in the moment , reducing stress and becoming more focussed and creative. 

  • 12.30 - 13.30 [Thursday 5th September] Venue: MLK Centre

Please be aware that there is limited capacity in each time slot, so pre-registration is required. Register as soon as possible to avoid disappointment. 

Prior to signing up please make sure you are registered on the website as BAM member. 

 

Activities:

Please read the details of each wellbeing activity in the section below. Each acivity will open in a new tab. Please return to the original screen to make a selection for other activities.  
 

Massage Sessions

 

https://www.bam.ac.uk/sites/bam.ac.uk/files/button%20register%20now.jpg

 

• Yoga Classes

 

https://www.bam.ac.uk/sites/bam.ac.uk/files/button%20register%20now.jpg

 

• Mindfulness Sessions

 

https://www.bam.ac.uk/sites/bam.ac.uk/files/button%20register%20now.jpg

 

Gala Dinner (4th September)

Evening: 19:45 - 12:00am 

Venue: Holte Suite, Aston Villa Football Club

Cost: £60 (per ticket), additional £8 for the tour of Aston Villa Club

The BAM2019 Conference Gala Dinner will be held at the Holte Suite, Aston Villa Football Club on Wednesday 4th September 2019. The Gala Dinner is the highlight of the conference social events and is not to be missed. More than 300 delegates will be hosted in this magnificent venue for an evening of networking, good food and live music and dancing.

As part of the evening, you will also be provided with the opportunity to explore Birmingham’s most famous tourist attraction with the tour of Villa Park. Join us for a 30-minute tour to explore one of English football's most historic venues. From the dressing room, tunnel and dugout to the Directors' Box, interview rooms and best views of the stadium, the tour presents Villa Park in its full beauty. Tickets for the tour (£8) need to be pre-bought when purchasing tickets for Gala Dinner (£60 per ticket) in advance of the Conference. You can purchase the tickets online  https://www.bam.ac.uk/

The Dress Code is Lounge Suit.